Welcome to the Practice!

All appointments are conducted via telehealth through a secure Zoom link. You'll receive the link to join your appointment in advance — please make sure you're in a quiet, private space with a good internet connection.

Your first appointment is typically 60–90 minutes. This is our chance to go deep — your full health history, symptoms, goals, and any labs or records you'd like me to review. Follow-up appointments are 30–45 minutes and are focused on checking in, reviewing results, and adjusting your plan.

Please come prepared with:

• Any recent lab work or medical records (from the last 2 years)
• A list of current medications and supplements
• Notes on your main symptoms, health goals, and health timeline when appropriate

After your visit, watch for your visit summary:

• A visit summary with your personalized treatment plan will be sent to you via Charm
• The summary will include information about labs ordered, prescriptions, and follow-up instructions

The best way to reach me between appointments is through my patient portal, Charm. I check messages regularly and aim to respond within 2 business days.

The patient portal is the right place for:

• Non-urgent questions about your treatment plan
• Medication or supplement questions
• Sharing documents or lab results
• Note: Prescription refills are best handled via your pharmacy

Lab work is an important part of your care. Depending on your health goals, I may recommend serum blood panels, urine testing, stool testing, or other specialty labs. I'll walk you through exactly what's being tested and why.

Most labs are ordered through third-party labs and paid for directly by you. I'll always give you a heads-up on expected costs before ordering. We will go through your results together and I'll explain what they mean for your health.

When appropriate, I'll recommend professional-grade supplements as part of your treatment plan. You can purchase these through:

• Fullscript — my online dispensary for professional-grade supplement brands
• My Webshop — additional products available directly through my website

Supplements are always optional and I'll explain the reasoning behind any recommendation I make.

I completely understand that life happens. If you need to reschedule or cancel, I just ask for at least 24 hours notice so I can offer that time to another patient.

To cancel or reschedule, please text or call my office at 801-448-0966.