Perimenopause Hormone Optimization — Dr. Katie Brussard, N.D.
A 6-Month Program with Dr. Katie Brussard, N.D.

Perimenopause doesn't have to mean losing yourself.

A structured, clinically-guided 6-month program to restore your hormones, your sleep, your energy, and your sense of who you are — without guesswork, fragmented care, or another supplement you're not sure is working.

Start with a Strategy Session See the Program
You're not imagining this. And you don't have to white-knuckle your way through it.
Dr. Katie Brussard, N.D.
If any of this sounds familiar

You've been told it's stress. Or aging. Or just how it is now.

  • You're sleeping through the night but waking up exhausted — or not sleeping through the night at all.
  • Your mood is unrecognizable. You've snapped at the people you love and you don't know where that reaction came from.
  • Your weight is shifting in ways it never has, and the things that used to work aren't working.
  • Brain fog is affecting your confidence at work — and you're starting to worry it's more than a bad week.
  • You've been to your OB, your primary care, maybe a few others. Everyone says your labs "look fine."
  • You've tried supplements. You've read the books. You've listened to the podcasts. You're still here.
This isn't stress, or aging, or something you just need to push through. These are signals of a hormonal and metabolic shift — perimenopause — and the reason nothing has worked so far is that no one has treated it as the systemic transition it actually is.
What's Possible

You've been adapting around the symptoms. What if you didn't have to?

The goal isn't just to feel less bad. It's to feel like yourself again — with a plan that actually holds.

Where you are now

  • Waking exhausted, unsteady mood
  • Weight changes you can't explain
  • Brain fog you're quietly managing
  • A pile of supplements and no clear plan
  • Dismissed or partial answers from providers
  • Carrying this mostly alone

Where the program gets you

  • Deep, restorative sleep that actually resets you
  • Steady energy and metabolic stability
  • Returned focus and confidence at work
  • One coherent plan with hormones, nutrition, and lifestyle working together
  • Clinical oversight from someone who knows your story
  • A clear path — and someone walking it with you
The Clinical Roadmap

A structured 6-month journey — in three phases.

This isn't a scattered series of appointments. It's a sequenced plan that moves you from where you are to where you want to be, with clinical care built in at every step.

I.
Months 1–2

Reclaim & Recalibrate

Build the foundation for feeling like yourself again.

  • Begin personalized hormone support to restore what your body is no longer producing on its own
  • Stabilize blood sugar, reduce inflammation, and quiet the stress response that's been running the show
  • Rebuild the daily rhythms — sleep, nutrition, movement — that keep your body in a state of repair
  • Start noticing the first shifts: steadier mood, calmer evenings, fewer middle-of-the-night wake-ups
II.
Months 2–5

Optimize & Restore

Watch your body come back online.

  • Fine-tune hormone dosing as your body responds, so the support is always meeting you where you are
  • Deepen gut and metabolic support where it's needed, because hormones don't work in isolation
  • Notice the cumulative shifts: sharper focus, steadier energy, a return of libido, and patience you thought you'd lost
  • Address plateaus and unexpected turns with ongoing clinical guidance — not guesswork
III.
Month 6 and beyond

Sustain & Thrive

Protect what you've built and keep expanding.

  • Reassess with comprehensive labs to confirm what you're feeling matches what your body is doing
  • Transition into a maintenance rhythm that keeps you steady without being all-consuming
  • Expand into what's next — deeper gut work, bone and muscle optimization, longevity labs
  • Stay connected with quarterly check-ins and an annual comprehensive review — so you never drift back
Choose Your Path

Three ways to walk the journey.

Same destination. Different levels of support. Most patients choose Restore — the complete clinical program built around bioidentical hormone management and structured clinical care.

Tier 1 — Foundation

Foundation

For the patient who wants to start with foundational support and a clear framework.

Six-month program
Investment discussed during your Strategy Session
  • Personalized perimenopause supplement protocol with dispensary pricing
  • Anti-inflammatory, hormone-supportive nutrition plan
  • Comprehensive Perimenopause Educational Guide
  • 30-minute follow-up visits at months 2, 4, and 6
  • Dispensary access throughout the program
Start with a Strategy Session
Most Chosen
Tier 2 — Restore

Restore

The complete clinical program, built around bioidentical hormone management and structured support.

Six-month program
Investment discussed during your Strategy Session
  • Everything in Foundation, plus:
  • 6-month medical management of personalized bioidentical hormone therapy (estradiol, progesterone, and/or testosterone as clinically appropriate)
  • Monthly 30-minute follow-up visits with structured symptom tracking
  • Follow-up labs at clinically appropriate intervals (including hormone retesting 6–8 weeks after initiation)
  • Proactive titration and side effect management
  • Biweekly digital health coaching between visits
  • Portal messaging with 72-hour response time
Start with a Strategy Session
Tier 3 — Concierge

Concierge

For the patient who wants high-touch support, accelerated implementation, and deeper diagnostic work.

Six-month program
Investment discussed during your Strategy Session
  • Everything in Restore, plus:
  • Advanced diagnostic testing and repeated complete panel at month 6 included when clinically indicated
  • Extended visit length — 45 to 60 minutes follow-ups instead of 30 minutes
  • Same-day messaging response, Monday through Friday
  • Optional in-person visit day in Salt Lake City as a program milestone
  • Complimentary welcome gift
Start with a Strategy Session
Every program begins with a Comprehensive Strategy Session ($810) — a full diagnostic workup, 90-minute clinical consult, and your personalized roadmap. If you enroll in any of the three programs within 30 days, your Strategy Session investment credits in full toward your program.
How It Starts

A clear, simple first step.

Before you commit to anything, we meet. The Strategy Session is where we look at your story, your labs, and your goals — and map out the path forward together.

1

Intake & Labs

Complete a detailed intake and comprehensive baseline lab panel in the weeks before your session, so we arrive already knowing your story and your data.

2

Strategy Session

In a focused 90-minute consult, we connect your symptoms, your labs, and your goals into a personalized Clinical Roadmap — the plan designed specifically for you.

3

Choose Your Path

With the roadmap in hand, you decide which program fits your life and your readiness. Your Strategy Session credits in full toward any program you enroll in within 30 days.

Dr. Katie Sitting on a brown chair
About Dr. Katie

Clinical care that treats you like a whole person, not a symptom list.

Dr. Katie Brussard, N.D. is a naturopathic doctor with a virtual-first practice rooted in hormone health and gut health. She works primarily with women navigating the perimenopausal transition — women who've been told their labs are "fine" but know something isn't.

Her approach combines bioidentical hormone therapy with the foundational work of nutrition, nervous system regulation, and gut health — because these systems don't operate in isolation, and treating them as if they do is why so many women never get better.

The Perimenopause Hormone Optimization Program was built for the patient who's tired of scattered appointments and wants one coherent plan, one clinician who knows her story, and a structured path to actually feeling like herself again.

— Dr. Katie

Best doctor EVER. I always leave her office feeling like every question I had has been answered. She motivates me to live better every time I see her.
— S.N., Patient
Questions, Answered

What patients often ask before starting.

How do I know if I'm actually in perimenopause?
Perimenopause can start in your mid-30s and last a decade or more. It's not defined by a single lab value — it's a pattern of shifting hormones that produces symptoms like sleep disruption, mood changes, weight shifts, brain fog, and irregular cycles. Part of what we do in the Strategy Session is look at both your symptoms and your labs together to determine what's actually happening. If perimenopause isn't the right framework for you, we'll know — and we'll talk about what is.
Is bioidentical hormone therapy safe?
Bioidentical hormone therapy — when prescribed, monitored, and titrated by a qualified clinician — is a well-studied and safe option for most women in the perimenopausal and menopausal transition. The modern evidence base has shifted considerably from where it stood twenty years ago. In your Strategy Session we review your personal and family history, your labs, and any contraindications, and make a decision together. BHRT is one tool in the program, not the only one — it's combined with nutrition, nervous system work, and metabolic support for this reason.
Do I have to be local to Salt Lake City to work with you?
No. This is a virtual-first practice. Most patients work with me entirely by telehealth, with labs drawn at a local lab near them. In-person visits in Salt Lake City are available for patients who want them, and are offered as part of the Concierge program.
What happens if I'm not ready for the full program after the Strategy Session?
That's completely fine. The Strategy Session stands on its own — you walk away with a comprehensive understanding of what's driving your symptoms and a personalized Clinical Roadmap. If you want to take time to think, talk to your partner, or start with foundational work before committing to full clinical management, that's your call. The Strategy Session credit applies if you enroll within 30 days.
How is this different from seeing my OB or primary care?
Conventional care is structured around episodic visits for specific problems — it's excellent at acute and procedural medicine, and less equipped for the long, gradual, multi-system work that perimenopause actually requires. This program is built around a 6-month sequenced plan with continuous clinical oversight, hormone titration, nutrition and lifestyle integration, and structured support between visits. It's designed to treat perimenopause as the systemic transition it is, not as a list of symptoms to tick off one at a time.
What's included in the Strategy Session price?
Your $810 Strategy Session includes a comprehensive baseline lab panel (full thyroid, sex hormones, metabolic markers, inflammation, key nutrients), a detailed intake review, a 90-minute clinical consult, and your personalized Clinical Roadmap document. It's a complete diagnostic and strategic workup — leading to an actionable gameplay personalized to your needs.
Can I pay in installments?
Yes. All three programs are available as paid-in-full or in monthly installments across the 6-month program length. We'll talk through what works for your budget during or after your Strategy Session.
Ready When You Are

You don't have to keep adapting around this.

Book your Strategy Session, and let's look at what's actually going on — and map out what comes next.

Book Your Strategy Session
Dr. Katie Brussard, N.D. — Virtual-first naturopathic care · drkatiebrussard.com